03-02-2016, 01:38 PM
Hi TheEd,
Update on the sessions so far:
2k: 7.33, 7.39, 7.31, 7.31, 7.30
Long run: 14 miles @146 avg hr
1k: 3.37, 3.40, 3.39, 3.36, 3.35, 3.33
As you can see I finally managed to crack starting slightly slower and finishing strong. Really pleased with all 3 sessions. I swapped the long run to Sunday and did a short job on the Saturday. The 2k session (Thursday) was easier than expected probably the easiest yet and the long run (Sunday) was a lot of fun. Was feeling tired by the 1k session (Tuesday) although still went very well, I just had heavy legs but this is to be expected.
Happy to be back on the program and feeling good at the moment. I have a cross country planned in for the race day so will give feedback after that.
Hope all is good
Rob S
Update on the sessions so far:
2k: 7.33, 7.39, 7.31, 7.31, 7.30
Long run: 14 miles @146 avg hr
1k: 3.37, 3.40, 3.39, 3.36, 3.35, 3.33
As you can see I finally managed to crack starting slightly slower and finishing strong. Really pleased with all 3 sessions. I swapped the long run to Sunday and did a short job on the Saturday. The 2k session (Thursday) was easier than expected probably the easiest yet and the long run (Sunday) was a lot of fun. Was feeling tired by the 1k session (Tuesday) although still went very well, I just had heavy legs but this is to be expected.
Happy to be back on the program and feeling good at the moment. I have a cross country planned in for the race day so will give feedback after that.
Hope all is good
Rob S