Sub 45min 10k program - 4 run per week adaptation

Sub 45min 10k program - 4 run per week adaptation

TheEd
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#13

03-02-2016, 07:24 AM

Hi Nic, for the future, and specific in this case to running the half marathon, you need to focus on at least 2 days recovery after an event, even if you consider it to have not been a race. The fact you ran a PB places it squarely into being considered a race.

Try not to complicate matters, keep things simple. Do not over think things.

You in a position to benefit from a training program that has been used over a number of years and has got many results, and with the forum feedback things can be very simple.

The tempo runs are of value in the future, as it teaches pace judgement and control at speed

as mentioned, Day 3 to Day 8 are important, with our usage over the years, Day 3 is a Thursday. Are you able to have Day 3 as a Thursday?

over to you, and nice going with the 21k run

TheEd

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Messages In This Thread

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 16-01-2016, 11:28 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 18-01-2016, 09:01 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 19-01-2016, 03:20 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 19-01-2016, 08:34 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 22-01-2016, 01:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 22-01-2016, 11:45 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 23-01-2016, 04:19 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 26-01-2016, 11:12 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 27-01-2016, 03:41 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 27-01-2016, 09:25 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 29-01-2016, 03:55 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 03-02-2016, 02:59 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 03-02-2016, 07:24 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 10-02-2016, 01:23 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 12-02-2016, 02:12 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 12-02-2016, 08:26 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 21-02-2016, 12:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 24-02-2016, 05:57 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 28-02-2016, 09:06 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-02-2016, 04:49 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 05-03-2016, 02:11 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 13-03-2016, 12:35 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 16-03-2016, 03:00 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 24-10-2018, 10:02 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-10-2018, 01:57 PM

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