27-01-2016, 09:48 AM
Tallon, the 400m session works the calf muscles, the calf muscles support the ankle, if the calf muscles become tight, then the ankle is less supported, putting stress on the ankle tendons. The same applies for the achilles, tight calf muscles puts more stress on the tendon
for the future, it would be best to drop the 400m session and replace it with the following:
3 x 5 minutes fast @ projected race pace with 2 to 3 minutes easy jogging in-between
with this session, you should not pick up calf problems
hope you recover nicely
TheEd
for the future, it would be best to drop the 400m session and replace it with the following:
3 x 5 minutes fast @ projected race pace with 2 to 3 minutes easy jogging in-between
with this session, you should not pick up calf problems
hope you recover nicely
TheEd