Sub 45min 10k program - 4 run per week adaptation

Sub 45min 10k program - 4 run per week adaptation

TheEd
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#10

27-01-2016, 09:25 AM

judging from your 1k time and if the distance is accurate, you should be a candidate for a sub 40 minute 10k time within 6 months

you have natural ability and during this period of time, make sure to focus on recovery and not to pick up injuries

this looks pretty rosy for you

the long run is the one that can cause the biggest problem, so the earlier advice may help in building up the distance without causing problems

however, if you feel all is good, then you just need to monitor things

looking very promising

TheEd

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Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 16-01-2016, 11:28 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 18-01-2016, 09:01 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 19-01-2016, 03:20 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 19-01-2016, 08:34 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 22-01-2016, 01:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 22-01-2016, 11:45 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 23-01-2016, 04:19 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 26-01-2016, 11:12 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 27-01-2016, 03:41 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 27-01-2016, 09:25 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 29-01-2016, 03:55 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 03-02-2016, 02:59 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 03-02-2016, 07:24 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 10-02-2016, 01:23 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 12-02-2016, 02:12 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 12-02-2016, 08:26 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 21-02-2016, 12:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 24-02-2016, 05:57 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 28-02-2016, 09:06 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-02-2016, 04:49 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 05-03-2016, 02:11 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 13-03-2016, 12:35 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 16-03-2016, 03:00 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 24-10-2018, 10:02 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-10-2018, 01:57 PM

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