Sub 45min 10k program - 4 run per week adaptation

Sub 45min 10k program - 4 run per week adaptation

TheEd
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26-01-2016, 11:12 AM

Hi Nic, the main aim is to do the 2k and 1k sessions

as for the long run, you can work on getting up to 1hr

so 20 minute walk, then 20 minute jog, then 20 minute paced walk

this will suit you fine

we need to balance things so as to avoid problems, so your feedback is needed

TheEd
ps.. we have had a footie player juggling things to run as well, they got results, but did pick up footie strains along the way Wink

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Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 16-01-2016, 11:28 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 18-01-2016, 09:01 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 19-01-2016, 03:20 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 19-01-2016, 08:34 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 22-01-2016, 01:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 22-01-2016, 11:45 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 23-01-2016, 04:19 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 26-01-2016, 11:12 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 27-01-2016, 03:41 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 27-01-2016, 09:25 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 29-01-2016, 03:55 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 03-02-2016, 02:59 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 03-02-2016, 07:24 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 10-02-2016, 01:23 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 12-02-2016, 02:12 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 12-02-2016, 08:26 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 21-02-2016, 12:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 24-02-2016, 05:57 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 28-02-2016, 09:06 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-02-2016, 04:49 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 05-03-2016, 02:11 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 13-03-2016, 12:35 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 16-03-2016, 03:00 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 24-10-2018, 10:02 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-10-2018, 01:57 PM

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