Sub 45min 10k program - 4 run per week adaptation

Sub 45min 10k program - 4 run per week adaptation

TheEd
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18-01-2016, 09:01 AM

Hi Nic, and welcome to the forums

give me little while to fully digest all the data

however on first look, if you able to put the quality sessions of the 2k and 1k sessions before the futsal it will be more beneficial

going into the quality sessions on tired legs after the futsal is not a good idea

for your further reading: Thoughts behind the 10k Programs

http://www.time-to-run.com/theed/10k-tra...e-programs

for now, over to you for your thoughts

TheEd

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Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 16-01-2016, 11:28 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 18-01-2016, 09:01 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 19-01-2016, 03:20 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 19-01-2016, 08:34 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 22-01-2016, 01:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 22-01-2016, 11:45 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 23-01-2016, 04:19 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 26-01-2016, 11:12 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 27-01-2016, 03:41 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 27-01-2016, 09:25 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 29-01-2016, 03:55 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 03-02-2016, 02:59 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 03-02-2016, 07:24 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 10-02-2016, 01:23 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 12-02-2016, 02:12 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 12-02-2016, 08:26 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 21-02-2016, 12:50 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 24-02-2016, 05:57 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 28-02-2016, 09:06 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-02-2016, 04:49 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 05-03-2016, 02:11 AM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 13-03-2016, 12:35 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 16-03-2016, 03:00 PM

Sub 45min 10k program - 4 run per week adaptation - by NicBathgate - 24-10-2018, 10:02 AM

Sub 45min 10k program - 4 run per week adaptation - by TheEd - 29-10-2018, 01:57 PM

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