08-01-2016, 04:29 PM
nice, do you know how to work out your paces from this 4k time-trial?
10k Program Tips
http://www.time-to-run.com/training/10k/programtips.htm
have a great weekend
TheEd
10k Program Tips
http://www.time-to-run.com/training/10k/programtips.htm
have a great weekend
TheEd