04-01-2016, 10:02 AM
Hi there, after this easy period, look to run a 4k time-trial, if possible
then from there we can set a pace for you for you sessions and look to go on the sub 40 minute 10k program, however we change the pace according to the 4k result
we will work cautiously through the 1st cycle to see how you adapt
how does this sound?
TheEd
then from there we can set a pace for you for you sessions and look to go on the sub 40 minute 10k program, however we change the pace according to the 4k result
we will work cautiously through the 1st cycle to see how you adapt
how does this sound?
TheEd