03-01-2016, 01:25 PM
Dear TheEd:
So far i have done 2 sub45 cycles and now I am doing offtraining/easy running only this week as recommended.
There is a 10k race on 03-Apr-2016. That is 13 weeks away. How would I plan the program's building blocks?
Regards
So far i have done 2 sub45 cycles and now I am doing offtraining/easy running only this week as recommended.
There is a 10k race on 03-Apr-2016. That is 13 weeks away. How would I plan the program's building blocks?
Regards