13-12-2015, 02:08 PM
2k 8min30 155bpm
90sec rest
2k 8min42 160bpm
90sec rest
2k 8min33 168bpm
90sec rest
2k 8min44 170bpm
90sec rest
Effort 4/5
rest lowered from 120sec to 90sec compared to 1st cycle
90sec rest
2k 8min42 160bpm
90sec rest
2k 8min33 168bpm
90sec rest
2k 8min44 170bpm
90sec rest
Effort 4/5
rest lowered from 120sec to 90sec compared to 1st cycle