37.30 Program

37.30 Program

TheEd
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#25

13-11-2015, 08:38 AM

no problem with this RobS

do an easy run on Saturday and switch the long run to Sunday

there is no problem with this, because as you develop to sub 35 minute 10k running, you actually have a hillwork session on the Saturday and long run on Sunday

so all good

TheEd

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Messages In This Thread

37.30 Program - by RobS - 17-07-2015, 02:58 PM

37.30 Program - by RobS - 21-07-2015, 01:25 PM

37.30 Program - by TheEd - 22-07-2015, 01:07 PM

37.30 Program - by RobS - 23-07-2015, 12:40 PM

37.30 Program - by TheEd - 23-07-2015, 02:49 PM

37.30 Program - by RobS - 24-07-2015, 12:20 PM

37.30 Program - by TheEd - 24-07-2015, 01:08 PM

37.30 Program - by RobS - 27-07-2015, 01:21 PM

37.30 Program - by TheEd - 28-07-2015, 02:44 PM

37.30 Program - by RobS - 03-08-2015, 12:34 PM

37.30 Program - by TheEd - 03-08-2015, 12:58 PM

37.30 Program - by RobS - 05-08-2015, 08:51 PM

37.30 Program - by TheEd - 06-08-2015, 09:36 AM

37.30 Program - by RobS - 20-08-2015, 12:18 PM

37.30 Program - by TheEd - 22-08-2015, 02:36 PM

37.30 Program - by RobS - 07-09-2015, 04:15 PM

37.30 Program - by TheEd - 10-09-2015, 06:41 AM

37.30 Program - by RobS - 17-09-2015, 12:26 PM

37.30 Program - by TheEd - 17-09-2015, 06:24 PM

37.30 Program - by RobS - 24-09-2015, 12:50 PM

37.30 Program - by TheEd - 24-09-2015, 04:10 PM

37.30 Program - by RobS - 30-10-2015, 01:50 PM

37.30 Program - by TheEd - 30-10-2015, 06:19 PM

37.30 Program - by RobS - 12-11-2015, 03:11 PM

37.30 Program - by TheEd - 13-11-2015, 08:38 AM

37.30 Program - by RobS - 27-01-2016, 01:46 PM

37.30 Program - by RobS - 03-02-2016, 01:38 PM

37.30 Program - by TheEd - 07-02-2016, 01:51 PM

37.30 Program - by RobS - 08-02-2016, 01:36 PM

37.30 Program - by TheEd - 09-02-2016, 07:56 AM

37.30 Program - by RobS - 24-02-2016, 02:00 PM

37.30 Program - by TheEd - 24-02-2016, 05:47 PM

37.30 Program - by RobS - 23-03-2016, 01:53 PM

37.30 Program - by TheEd - 29-03-2016, 05:53 AM

RE: 37.30 Program - by RobS - 26-10-2020, 04:52 PM

RE: 37.30 Program - by TheEd - 01-12-2020, 10:21 AM

RE: 37.30 Program - by RobS - 01-12-2020, 12:38 PM

RE: 37.30 Program - by TheEd - 13-12-2020, 08:28 AM

RE: 37.30 Program - by RobS - 23-04-2021, 12:07 PM

RE: 37.30 Program - by TheEd - 23-04-2021, 01:40 PM

RE: 37.30 Program - by RobS - 22-06-2021, 01:13 PM

RE: 37.30 Program - by TheEd - 22-06-2021, 02:22 PM

RE: 37.30 Program - by RobS - 23-06-2021, 02:51 PM

RE: 37.30 Program - by TheEd - 24-06-2021, 07:46 AM

RE: 37.30 Program - by RobS - 01-07-2021, 12:09 PM

RE: 37.30 Program - by TheEd - 01-07-2021, 03:24 PM

RE: 37.30 Program - by RobS - 01-09-2021, 09:27 AM

RE: 37.30 Program - by TheEd - 01-09-2021, 11:12 AM

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