12-11-2015, 03:11 PM
Hi,
The x-country went as expected and I was happy with the result.
With less than 4 weeks till the next one, I've decided to have an easy week followed by the 21 day program. The speed sessions will obviously be slower than the last time but I'll just see how they go.
I will start the program on the Tuesday as suggested but with a few amendments. The long run with be on a Sunday to fit in with the club run, do you see a problem with this? As the 2k session will be on the Thus and the 1k on the Tues, meaning slightly more rest between the 2k and long run but less time between the long run and 1k. This would be the preferable program moving forward as this fits in better in general with my weeks running. Also day 13 will be on a Sunday and I'd like another long run with the club so likely 80-100 mins, do you see this as a problem?
Thanks!
The x-country went as expected and I was happy with the result.
With less than 4 weeks till the next one, I've decided to have an easy week followed by the 21 day program. The speed sessions will obviously be slower than the last time but I'll just see how they go.
I will start the program on the Tuesday as suggested but with a few amendments. The long run with be on a Sunday to fit in with the club run, do you see a problem with this? As the 2k session will be on the Thus and the 1k on the Tues, meaning slightly more rest between the 2k and long run but less time between the long run and 1k. This would be the preferable program moving forward as this fits in better in general with my weeks running. Also day 13 will be on a Sunday and I'd like another long run with the club so likely 80-100 mins, do you see this as a problem?
Thanks!