16-10-2015, 06:41 AM
Hi Tallon, welcome to the forums, and congrats on making the commitment to achieving your goals
OK, so have you everything sorted out? You could run a 4k time-trial so we have some 'marker' to start with
if you use a heart rate monitor, you can provide that feedback as well
over to you
TheEd
OK, so have you everything sorted out? You could run a 4k time-trial so we have some 'marker' to start with
if you use a heart rate monitor, you can provide that feedback as well
over to you
TheEd