24-03-2009, 05:58 PM
I took my newfound youth 
and went for a 30min run.
5,85k 31:56(5:28) AHR135
The legs are worn and Ỉ̫m sorry to say that I feel the pain in my left calf again. Its above the calf and it feels like its in the string- or musclejoint. Some kind of overload. Also my HR were a bit high so Ỉ̫m not fully recovered yet.
The pain is very small and it doesn̫̉t effect my running. I just feel that there is something extra stiff in the calf. When I massage or put pressure on the joint I feel some pain.
What to do?:mmm:
Big Swede
and went for a 30min run.5,85k 31:56(5:28) AHR135
The legs are worn and Ỉ̫m sorry to say that I feel the pain in my left calf again. Its above the calf and it feels like its in the string- or musclejoint. Some kind of overload. Also my HR were a bit high so Ỉ̫m not fully recovered yet.
The pain is very small and it doesn̫̉t effect my running. I just feel that there is something extra stiff in the calf. When I massage or put pressure on the joint I feel some pain.
What to do?:mmm:
Big Swede