30min today is ok but I promised to help with a move tomorrow, it might be tight with time, we will see.
Did a full helth check today and it went well. He summed it up by telling my that my fysical age is [SIZE="3"]31!![/SIZE]
We tested MHR and it went up to 183. Even more potential then!
Of course I need to loose some weight, the BMI was 26 and fat% was 24%. My backmuscles and abs were a disaster. No wonder my back is hurting. Must focus on coretraining!
Big Swede
:yes:
Did a full helth check today and it went well. He summed it up by telling my that my fysical age is [SIZE="3"]31!![/SIZE]
We tested MHR and it went up to 183. Even more potential then!
Of course I need to loose some weight, the BMI was 26 and fat% was 24%. My backmuscles and abs were a disaster. No wonder my back is hurting. Must focus on coretraining!
Big Swede
:yes: