20-08-2015, 12:18 PM
Hi TheEd,
Holiday has meant interrupting the program for a week but getting back on track. I completed the 5k paced run and was happy with the result. Much more controlled pace. I'm going to fit in the 400's and fatlek the rest of this week but not going to have a race day, instead just have a normal run. I will then start a fresh cycle, with the aim of doing a 10k race on 13th September which fits in perfectly.
Splits for the 5k paced run:
1 - 3.53
2 - 3.57
3 - 3.47
4 - 3.59
5 - 3.49
Have been reading the article, very interesting thanks. Will be aiming to put it in practice the 13th.
Holiday has meant interrupting the program for a week but getting back on track. I completed the 5k paced run and was happy with the result. Much more controlled pace. I'm going to fit in the 400's and fatlek the rest of this week but not going to have a race day, instead just have a normal run. I will then start a fresh cycle, with the aim of doing a 10k race on 13th September which fits in perfectly.
Splits for the 5k paced run:
1 - 3.53
2 - 3.57
3 - 3.47
4 - 3.59
5 - 3.49
Have been reading the article, very interesting thanks. Will be aiming to put it in practice the 13th.