37.30 Program
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06-08-2015, 09:36 AM
nice going, don't be in a rush to speed things up, instead focus on getting the balance right with the long run and recovery
will explain more as we progress then out of interest, read this: Race your Best 10k http://www.time-to-run.com/training/10k/...t-10km.htm on we go TheEd |
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| Messages In This Thread |
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37.30 Program - by RobS - 17-07-2015, 02:58 PM
37.30 Program - by RobS - 21-07-2015, 01:25 PM
37.30 Program - by TheEd - 22-07-2015, 01:07 PM
37.30 Program - by RobS - 23-07-2015, 12:40 PM
37.30 Program - by TheEd - 23-07-2015, 02:49 PM
37.30 Program - by RobS - 24-07-2015, 12:20 PM
37.30 Program - by TheEd - 24-07-2015, 01:08 PM
37.30 Program - by RobS - 27-07-2015, 01:21 PM
37.30 Program - by TheEd - 28-07-2015, 02:44 PM
37.30 Program - by RobS - 03-08-2015, 12:34 PM
37.30 Program - by TheEd - 03-08-2015, 12:58 PM
37.30 Program - by RobS - 05-08-2015, 08:51 PM
37.30 Program - by TheEd - 06-08-2015, 09:36 AM
37.30 Program - by RobS - 20-08-2015, 12:18 PM
37.30 Program - by TheEd - 22-08-2015, 02:36 PM
37.30 Program - by RobS - 07-09-2015, 04:15 PM
37.30 Program - by TheEd - 10-09-2015, 06:41 AM
37.30 Program - by RobS - 17-09-2015, 12:26 PM
37.30 Program - by TheEd - 17-09-2015, 06:24 PM
37.30 Program - by RobS - 24-09-2015, 12:50 PM
37.30 Program - by TheEd - 24-09-2015, 04:10 PM
37.30 Program - by RobS - 30-10-2015, 01:50 PM
37.30 Program - by TheEd - 30-10-2015, 06:19 PM
37.30 Program - by RobS - 12-11-2015, 03:11 PM
37.30 Program - by TheEd - 13-11-2015, 08:38 AM
37.30 Program - by RobS - 27-01-2016, 01:46 PM
37.30 Program - by RobS - 03-02-2016, 01:38 PM
37.30 Program - by TheEd - 07-02-2016, 01:51 PM
37.30 Program - by RobS - 08-02-2016, 01:36 PM
37.30 Program - by TheEd - 09-02-2016, 07:56 AM
37.30 Program - by RobS - 24-02-2016, 02:00 PM
37.30 Program - by TheEd - 24-02-2016, 05:47 PM
37.30 Program - by RobS - 23-03-2016, 01:53 PM
37.30 Program - by TheEd - 29-03-2016, 05:53 AM
RE: 37.30 Program - by RobS - 26-10-2020, 04:52 PM
RE: 37.30 Program - by TheEd - 01-12-2020, 10:21 AM
RE: 37.30 Program - by RobS - 01-12-2020, 12:38 PM
RE: 37.30 Program - by TheEd - 13-12-2020, 08:28 AM
RE: 37.30 Program - by RobS - 23-04-2021, 12:07 PM
RE: 37.30 Program - by TheEd - 23-04-2021, 01:40 PM
RE: 37.30 Program - by RobS - 22-06-2021, 01:13 PM
RE: 37.30 Program - by TheEd - 22-06-2021, 02:22 PM
RE: 37.30 Program - by RobS - 23-06-2021, 02:51 PM
RE: 37.30 Program - by TheEd - 24-06-2021, 07:46 AM
RE: 37.30 Program - by RobS - 01-07-2021, 12:09 PM
RE: 37.30 Program - by TheEd - 01-07-2021, 03:24 PM
RE: 37.30 Program - by RobS - 01-09-2021, 09:27 AM
RE: 37.30 Program - by TheEd - 01-09-2021, 11:12 AM
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