05-08-2015, 08:51 PM
Hi, had a really good 1k session, this program is really coming together now so ill say again how great this site is and how grateful i am for the feedback and advice.
1 - 3.35
2 - 3.37
3 - 3.40
4 - 3.40
5 - 3.40
6 - 3.31
Tried to control the pace from 2 onwards so had enough left to keep the pace up and was surprised how i could still push on the last one! times are slower than last time but the course was short last time so this is more representative. Will be aiming for 3.30-3.35 next time
1 - 3.35
2 - 3.37
3 - 3.40
4 - 3.40
5 - 3.40
6 - 3.31
Tried to control the pace from 2 onwards so had enough left to keep the pace up and was surprised how i could still push on the last one! times are slower than last time but the course was short last time so this is more representative. Will be aiming for 3.30-3.35 next time