03-08-2015, 12:34 PM
Hi,
Latest 2k session splits:
1 - 7.34
2 - 7.38
3 - 7.57
4 - 8.02
5 - 8.16
As you can see the last 2 dropped out of the zone I would have liked to stay in, and ended up the opposite of the goal (start slow and speed up). I could feel they were slipping as each effort was harder than the last and I never felt fully recovered after the 90 seconds rest. Having said that it felt good (for the most part) and I was pleased to complete the 5 as I was thinking of stopping at 3 and then 4. I did feel very tried that evening and well into the next day, but was fully recovered for the Sunday long run.
2 days easy now before the 1k session, going to look for 3.45 pace.
Latest 2k session splits:
1 - 7.34
2 - 7.38
3 - 7.57
4 - 8.02
5 - 8.16
As you can see the last 2 dropped out of the zone I would have liked to stay in, and ended up the opposite of the goal (start slow and speed up). I could feel they were slipping as each effort was harder than the last and I never felt fully recovered after the 90 seconds rest. Having said that it felt good (for the most part) and I was pleased to complete the 5 as I was thinking of stopping at 3 and then 4. I did feel very tried that evening and well into the next day, but was fully recovered for the Sunday long run.
2 days easy now before the 1k session, going to look for 3.45 pace.