23-07-2015, 02:49 PM
he 30 seconds rest . you just ran a 14 minute 4k 
do make sure to recover properly as you need to feel good come Friday
TheEd
do make sure to recover properly as you need to feel good come Friday
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
37.30 Program
37.30 Program
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| Messages In This Thread |
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37.30 Program - by RobS - 17-07-2015, 02:58 PM
37.30 Program - by RobS - 21-07-2015, 01:25 PM
37.30 Program - by TheEd - 22-07-2015, 01:07 PM
37.30 Program - by RobS - 23-07-2015, 12:40 PM
37.30 Program - by TheEd - 23-07-2015, 02:49 PM
37.30 Program - by RobS - 24-07-2015, 12:20 PM
37.30 Program - by TheEd - 24-07-2015, 01:08 PM
37.30 Program - by RobS - 27-07-2015, 01:21 PM
37.30 Program - by TheEd - 28-07-2015, 02:44 PM
37.30 Program - by RobS - 03-08-2015, 12:34 PM
37.30 Program - by TheEd - 03-08-2015, 12:58 PM
37.30 Program - by RobS - 05-08-2015, 08:51 PM
37.30 Program - by TheEd - 06-08-2015, 09:36 AM
37.30 Program - by RobS - 20-08-2015, 12:18 PM
37.30 Program - by TheEd - 22-08-2015, 02:36 PM
37.30 Program - by RobS - 07-09-2015, 04:15 PM
37.30 Program - by TheEd - 10-09-2015, 06:41 AM
37.30 Program - by RobS - 17-09-2015, 12:26 PM
37.30 Program - by TheEd - 17-09-2015, 06:24 PM
37.30 Program - by RobS - 24-09-2015, 12:50 PM
37.30 Program - by TheEd - 24-09-2015, 04:10 PM
37.30 Program - by RobS - 30-10-2015, 01:50 PM
37.30 Program - by TheEd - 30-10-2015, 06:19 PM
37.30 Program - by RobS - 12-11-2015, 03:11 PM
37.30 Program - by TheEd - 13-11-2015, 08:38 AM
37.30 Program - by RobS - 27-01-2016, 01:46 PM
37.30 Program - by RobS - 03-02-2016, 01:38 PM
37.30 Program - by TheEd - 07-02-2016, 01:51 PM
37.30 Program - by RobS - 08-02-2016, 01:36 PM
37.30 Program - by TheEd - 09-02-2016, 07:56 AM
37.30 Program - by RobS - 24-02-2016, 02:00 PM
37.30 Program - by TheEd - 24-02-2016, 05:47 PM
37.30 Program - by RobS - 23-03-2016, 01:53 PM
37.30 Program - by TheEd - 29-03-2016, 05:53 AM
RE: 37.30 Program - by RobS - 26-10-2020, 04:52 PM
RE: 37.30 Program - by TheEd - 01-12-2020, 10:21 AM
RE: 37.30 Program - by RobS - 01-12-2020, 12:38 PM
RE: 37.30 Program - by TheEd - 13-12-2020, 08:28 AM
RE: 37.30 Program - by RobS - 23-04-2021, 12:07 PM
RE: 37.30 Program - by TheEd - 23-04-2021, 01:40 PM
RE: 37.30 Program - by RobS - 22-06-2021, 01:13 PM
RE: 37.30 Program - by TheEd - 22-06-2021, 02:22 PM
RE: 37.30 Program - by RobS - 23-06-2021, 02:51 PM
RE: 37.30 Program - by TheEd - 24-06-2021, 07:46 AM
RE: 37.30 Program - by RobS - 01-07-2021, 12:09 PM
RE: 37.30 Program - by TheEd - 01-07-2021, 03:24 PM
RE: 37.30 Program - by RobS - 01-09-2021, 09:27 AM
RE: 37.30 Program - by TheEd - 01-09-2021, 11:12 AM
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