23-07-2015, 12:40 PM
Hi TheEd,
Thanks for the feedback. I will certainly try the 5k as you suggested, always better to finish strong and feel good than the other way around.
Update on the 10 x 400.
1 - 83
2 - 83
3 - 82
4 - 84
5 - 81
6 - 85
7 - 84
8 - 86
9 - 85
10 - 87
I thought the recovery was only 30 seconds, so with 60 hopefully I can keep the last few even. The first few seemed too easy but then from 7 onwards had to work hard to keep within the time. Longer recovery should help this. I alternated the route, the evens were into a slight wind and the odds wind behind.
Very happy with the session, feeling good
Thanks for the feedback. I will certainly try the 5k as you suggested, always better to finish strong and feel good than the other way around.
Update on the 10 x 400.
1 - 83
2 - 83
3 - 82
4 - 84
5 - 81
6 - 85
7 - 84
8 - 86
9 - 85
10 - 87
I thought the recovery was only 30 seconds, so with 60 hopefully I can keep the last few even. The first few seemed too easy but then from 7 onwards had to work hard to keep within the time. Longer recovery should help this. I alternated the route, the evens were into a slight wind and the odds wind behind.
Very happy with the session, feeling good