22-07-2015, 01:07 PM
Hi RobS and welcome to the forums
you look in control related to your 2k and 1k session
for the 5k paced, rather consider an overall pace of around 3.50 per k to start and after 4k see if you can accelerate
don't become affected by the 'poor' sessions, as you are nailing it via the other sessions
once all the sessions come together you will probably be on a different level already
nice going
TheEd
you look in control related to your 2k and 1k session
for the 5k paced, rather consider an overall pace of around 3.50 per k to start and after 4k see if you can accelerate
don't become affected by the 'poor' sessions, as you are nailing it via the other sessions
once all the sessions come together you will probably be on a different level already
nice going
TheEd