22-03-2009, 05:17 PM
I did let go of the control, had the watch on the arm but never looked at it.
The pace varied from 4:14 to 4:43 so I had a hard time getting the pace even. I managed to raise the pace the last 500m. I had some strength left at the end.
Ran the 10,55k on 46:34(4:25) AHR160 MHR170.
A couple a months ago I hoped for a better time but all considering I am pleased!
Thanks for your support,
Big Swede
The pace varied from 4:14 to 4:43 so I had a hard time getting the pace even. I managed to raise the pace the last 500m. I had some strength left at the end.
Ran the 10,55k on 46:34(4:25) AHR160 MHR170.
A couple a months ago I hoped for a better time but all considering I am pleased!
Thanks for your support,
Big Swede