20-03-2009, 02:58 PM
Hi!
Did a 7,41k on wednesday 38:43, AHR137.
Today a did a test of the back:
K Time AHR MHR
1. 4:50 132 142
2. 4:43 141 146
3. 5:02 151 156
Then racepace:
4. 4:17 156 161
5. 4:22 159 161
Then downjog:
6. 5:36 147 159
7. 5:44 142 150
The positive is that allthough my back did hurt before the run I didn̫̉t feel a thing during the run!
On the downside the 2k@racepace felt really hard and I had to struggle to keep the pace up! :noway:
If nothing happens with my back I will do the race on sunday even though it wont be at a pace that I want/need to improve my startingposition on G̮̦teborgsvarvet. I will do it just for fun. We will run three laps on a racetrack for cars in the harbour of Gothenburg. Flat track but it can also be very windy.
My aim was to do sub46min on the 10,55k(4:22) but now I think that 37:30(4:30)is more realistic.
What do you think, coach?
Big Swede
Did a 7,41k on wednesday 38:43, AHR137.
Today a did a test of the back:
K Time AHR MHR
1. 4:50 132 142
2. 4:43 141 146
3. 5:02 151 156
Then racepace:
4. 4:17 156 161
5. 4:22 159 161
Then downjog:
6. 5:36 147 159
7. 5:44 142 150
The positive is that allthough my back did hurt before the run I didn̫̉t feel a thing during the run!
On the downside the 2k@racepace felt really hard and I had to struggle to keep the pace up! :noway:
If nothing happens with my back I will do the race on sunday even though it wont be at a pace that I want/need to improve my startingposition on G̮̦teborgsvarvet. I will do it just for fun. We will run three laps on a racetrack for cars in the harbour of Gothenburg. Flat track but it can also be very windy.
My aim was to do sub46min on the 10,55k(4:22) but now I think that 37:30(4:30)is more realistic.
What do you think, coach?
Big Swede