Started sub 45 for the first time

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Started sub 45 for the first time

TheEd
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Posts: 9,914
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#150

16-04-2014, 07:04 AM

your 4k time is certainly setting you up to run faster, the closer you get to sub 16 the quicker you can get Wink

Wink

nice to hear from you again

TheEd

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Messages In This Thread

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:30 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:35 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:38 PM

Started sub 45 for the first time - by TheEd - 24-10-2013, 05:20 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 08:57 PM

Started sub 45 for the first time - by TheEd - 25-10-2013, 09:33 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 09:34 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 11:33 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 11:37 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 11:49 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 11:52 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 12:46 PM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 01:01 PM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 01:31 PM

Started sub 45 for the first time - by virtual runner - 28-10-2013, 06:02 PM

Started sub 45 for the first time - by virtual runner - 29-10-2013, 10:45 AM

Started sub 45 for the first time - by TheEd - 29-10-2013, 02:09 PM

Started sub 45 for the first time - by virtual runner - 30-10-2013, 02:16 PM

Started sub 45 for the first time - by TheEd - 30-10-2013, 07:51 PM

Started sub 45 for the first time - by virtual runner - 31-10-2013, 10:23 AM

Started sub 45 for the first time - by TheEd - 31-10-2013, 10:15 PM

Started sub 45 for the first time - by virtual runner - 31-10-2013, 10:30 PM

Started sub 45 for the first time - by TheEd - 31-10-2013, 11:03 PM

Started sub 45 for the first time - by virtual runner - 01-11-2013, 05:10 PM

Started sub 45 for the first time - by virtual runner - 02-11-2013, 05:09 PM

Started sub 45 for the first time - by TheEd - 03-11-2013, 10:16 AM

Started sub 45 for the first time - by virtual runner - 04-11-2013, 09:36 PM

Started sub 45 for the first time - by TheEd - 04-11-2013, 10:01 PM

Started sub 45 for the first time - by virtual runner - 05-11-2013, 09:37 AM

Started sub 45 for the first time - by TheEd - 05-11-2013, 10:08 AM

Started sub 45 for the first time - by virtual runner - 05-11-2013, 11:16 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 09:30 AM

Started sub 45 for the first time - by TheEd - 06-11-2013, 09:37 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 11:07 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 08:39 PM

Started sub 45 for the first time - by virtual runner - 07-11-2013, 06:53 AM

Started sub 45 for the first time - by virtual runner - 07-11-2013, 09:12 PM

Started sub 45 for the first time - by TheEd - 08-11-2013, 08:09 AM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 08:22 AM

Started sub 45 for the first time - by TheEd - 08-11-2013, 01:59 PM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 03:08 PM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 11:48 PM

Started sub 45 for the first time - by TheEd - 09-11-2013, 02:49 PM

Started sub 45 for the first time - by virtual runner - 09-11-2013, 06:39 PM

Started sub 45 for the first time - by virtual runner - 10-11-2013, 07:57 PM

Started sub 45 for the first time - by virtual runner - 11-11-2013, 12:03 PM

Started sub 45 for the first time - by TheEd - 11-11-2013, 12:41 PM

Started sub 45 for the first time - by virtual runner - 11-11-2013, 01:10 PM

Started sub 45 for the first time - by virtual runner - 12-11-2013, 08:58 PM

Started sub 45 for the first time - by TheEd - 12-11-2013, 10:22 PM

Started sub 45 for the first time - by virtual runner - 12-11-2013, 10:28 PM

Started sub 45 for the first time - by TheEd - 13-11-2013, 07:12 AM

Started sub 45 for the first time - by virtual runner - 13-11-2013, 08:50 AM

Started sub 45 for the first time - by TheEd - 14-11-2013, 06:56 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 12:08 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 12:39 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 12:59 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 01:38 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 01:59 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 02:01 PM

Started sub 45 for the first time - by virtual runner - 17-11-2013, 09:35 PM

Started sub 45 for the first time - by virtual runner - 17-11-2013, 09:37 PM

Started sub 45 for the first time - by TheEd - 18-11-2013, 10:09 AM

Started sub 45 for the first time - by virtual runner - 18-11-2013, 08:57 PM

Started sub 45 for the first time - by virtual runner - 19-11-2013, 10:34 PM

Started sub 45 for the first time - by TheEd - 20-11-2013, 07:21 AM

Started sub 45 for the first time - by virtual runner - 20-11-2013, 09:18 AM

Started sub 45 for the first time - by TheEd - 20-11-2013, 09:48 AM

Started sub 45 for the first time - by virtual runner - 20-11-2013, 10:22 AM

Started sub 45 for the first time - by TheEd - 20-11-2013, 10:18 PM

Started sub 45 for the first time - by virtual runner - 21-11-2013, 09:18 PM

Started sub 45 for the first time - by TheEd - 21-11-2013, 10:48 PM

Started sub 45 for the first time - by virtual runner - 22-11-2013, 07:10 AM

Started sub 45 for the first time - by TheEd - 22-11-2013, 01:28 PM

Started sub 45 for the first time - by virtual runner - 24-11-2013, 11:19 AM

Started sub 45 for the first time - by TheEd - 24-11-2013, 04:42 PM

Started sub 45 for the first time - by virtual runner - 24-11-2013, 06:43 PM

Started sub 45 for the first time - by virtual runner - 25-11-2013, 11:42 AM

Started sub 45 for the first time - by TheEd - 25-11-2013, 03:08 PM

Started sub 45 for the first time - by virtual runner - 25-11-2013, 07:54 PM

Started sub 45 for the first time - by virtual runner - 26-11-2013, 02:48 PM

Started sub 45 for the first time - by TheEd - 27-11-2013, 08:33 AM

Started sub 45 for the first time - by virtual runner - 27-11-2013, 12:08 PM

Started sub 45 for the first time - by TheEd - 27-11-2013, 04:18 PM

Started sub 45 for the first time - by virtual runner - 28-11-2013, 03:05 PM

Started sub 45 for the first time - by virtual runner - 30-11-2013, 12:21 PM

Started sub 45 for the first time - by TheEd - 30-11-2013, 12:41 PM

Started sub 45 for the first time - by virtual runner - 30-11-2013, 09:57 PM

Started sub 45 for the first time - by TheEd - 02-12-2013, 10:12 AM

Started sub 45 for the first time - by virtual runner - 04-12-2013, 10:14 PM

Started sub 45 for the first time - by TheEd - 05-12-2013, 05:39 PM

Started sub 45 for the first time - by virtual runner - 05-12-2013, 06:34 PM

Started sub 45 for the first time - by TheEd - 05-12-2013, 09:34 PM

Started sub 45 for the first time - by virtual runner - 05-12-2013, 10:00 PM

Started sub 45 for the first time - by TheEd - 06-12-2013, 06:44 AM

Started sub 45 for the first time - by virtual runner - 06-12-2013, 01:22 PM

Started sub 45 for the first time - by virtual runner - 07-12-2013, 01:18 PM

Started sub 45 for the first time - by TheEd - 07-12-2013, 09:19 PM

Started sub 45 for the first time - by virtual runner - 08-12-2013, 10:33 AM

Started sub 45 for the first time - by TheEd - 09-12-2013, 12:40 PM

Started sub 45 for the first time - by virtual runner - 09-12-2013, 01:59 PM

Started sub 45 for the first time - by TheEd - 10-12-2013, 02:05 PM

Started sub 45 for the first time - by virtual runner - 10-12-2013, 03:24 PM

Started sub 45 for the first time - by TheEd - 11-12-2013, 10:47 PM

Started sub 45 for the first time - by virtual runner - 12-12-2013, 01:46 PM

Started sub 45 for the first time - by TheEd - 13-12-2013, 08:05 AM

Started sub 45 for the first time - by virtual runner - 14-12-2013, 12:09 PM

Started sub 45 for the first time - by virtual runner - 15-12-2013, 09:28 PM

Started sub 45 for the first time - by virtual runner - 17-12-2013, 09:04 PM

Started sub 45 for the first time - by TheEd - 17-12-2013, 09:56 PM

Started sub 45 for the first time - by virtual runner - 17-12-2013, 10:06 PM

Started sub 45 for the first time - by virtual runner - 22-12-2013, 01:08 PM

Started sub 45 for the first time - by TheEd - 23-12-2013, 06:43 PM

Started sub 45 for the first time - by virtual runner - 24-12-2013, 07:02 PM

Started sub 45 for the first time - by TheEd - 25-12-2013, 11:19 AM

Started sub 45 for the first time - by virtual runner - 25-12-2013, 11:31 AM

Started sub 45 for the first time - by TheEd - 29-12-2013, 02:02 PM

Started sub 45 for the first time - by virtual runner - 29-12-2013, 09:03 PM

Started sub 45 for the first time - by virtual runner - 07-01-2014, 06:50 AM

Started sub 45 for the first time - by TheEd - 08-01-2014, 12:42 PM

Started sub 45 for the first time - by virtual runner - 08-01-2014, 10:15 PM

Started sub 45 for the first time - by TheEd - 09-01-2014, 09:39 AM

Started sub 45 for the first time - by virtual runner - 09-01-2014, 10:08 AM

Started sub 45 for the first time - by TheEd - 09-01-2014, 06:27 PM

Started sub 45 for the first time - by virtual runner - 10-01-2014, 09:23 AM

Started sub 45 for the first time - by virtual runner - 13-01-2014, 09:45 AM

Started sub 45 for the first time - by TheEd - 13-01-2014, 10:18 AM

Started sub 45 for the first time - by virtual runner - 13-01-2014, 12:02 PM

Started sub 45 for the first time - by TheEd - 13-01-2014, 02:36 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 11:43 AM

Started sub 45 for the first time - by TheEd - 20-01-2014, 12:59 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 05:28 PM

Started sub 45 for the first time - by TheEd - 20-01-2014, 06:00 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 07:51 PM

Started sub 45 for the first time - by TheEd - 20-01-2014, 09:20 PM

Started sub 45 for the first time - by virtual runner - 21-01-2014, 09:14 AM

Started sub 45 for the first time - by TheEd - 22-01-2014, 09:27 AM

Started sub 45 for the first time - by virtual runner - 22-01-2014, 12:11 PM

Started sub 45 for the first time - by virtual runner - 23-01-2014, 10:56 AM

Started sub 45 for the first time - by TheEd - 28-01-2014, 10:23 PM

Started sub 45 for the first time - by virtual runner - 30-01-2014, 10:43 AM

Started sub 45 for the first time - by TheEd - 31-01-2014, 09:27 AM

Started sub 45 for the first time - by virtual runner - 31-01-2014, 09:52 AM

Started sub 45 for the first time - by TheEd - 31-01-2014, 11:58 AM

Started sub 45 for the first time - by virtual runner - 04-02-2014, 04:54 PM

Started sub 45 for the first time - by TheEd - 05-02-2014, 07:58 PM

Started sub 45 for the first time - by virtual runner - 06-02-2014, 11:17 AM

Started sub 45 for the first time - by TheEd - 06-02-2014, 04:39 PM

Started sub 45 for the first time - by virtual runner - 15-04-2014, 03:22 PM

Started sub 45 for the first time - by TheEd - 16-04-2014, 07:04 AM

Started sub 45 for the first time - by virtual runner - 16-04-2014, 01:30 PM

Started sub 45 for the first time - by TheEd - 16-04-2014, 01:33 PM

Started sub 45 for the first time - by virtual runner - 17-04-2014, 01:57 PM

Started sub 45 for the first time - by TheEd - 17-04-2014, 02:53 PM

Started sub 45 for the first time - by virtual runner - 17-04-2014, 03:51 PM

Started sub 45 for the first time - by TheEd - 24-04-2014, 06:08 AM

Started sub 45 for the first time - by virtual runner - 24-04-2014, 10:44 AM

Started sub 45 for the first time - by TheEd - 24-04-2014, 11:18 AM

Started sub 45 for the first time - by virtual runner - 24-04-2014, 11:23 AM

Started sub 45 for the first time - by TheEd - 24-04-2014, 12:21 PM

Started sub 45 for the first time - by virtual runner - 26-04-2014, 02:54 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 10:50 AM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 12:18 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 12:37 PM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 01:12 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 04:11 PM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 04:36 PM

Started sub 45 for the first time - by TheEd - 23-05-2014, 06:06 AM

Started sub 45 for the first time - by virtual runner - 23-05-2014, 10:36 AM

Started sub 45 for the first time - by TheEd - 24-05-2014, 01:02 PM

Started sub 45 for the first time - by virtual runner - 24-05-2014, 04:35 PM

Started sub 45 for the first time - by virtual runner - 28-05-2014, 07:20 PM

Started sub 45 for the first time - by TheEd - 29-05-2014, 01:56 PM

Started sub 45 for the first time - by virtual runner - 29-05-2014, 06:52 PM

Started sub 45 for the first time - by virtual runner - 13-06-2014, 10:36 AM

Started sub 45 for the first time - by TheEd - 13-06-2014, 10:43 AM

Started sub 45 for the first time - by virtual runner - 15-06-2014, 04:29 PM

Started sub 45 for the first time - by TheEd - 16-06-2014, 06:52 AM

Started sub 45 for the first time - by virtual runner - 16-06-2014, 08:20 AM

Started sub 45 for the first time - by TheEd - 18-06-2014, 09:31 AM

Started sub 45 for the first time - by virtual runner - 18-06-2014, 09:51 AM

Started sub 45 for the first time - by TheEd - 18-06-2014, 10:52 AM

Started sub 45 for the first time - by virtual runner - 19-06-2014, 11:17 AM

Started sub 45 for the first time - by virtual runner - 21-06-2014, 07:26 PM

Started sub 45 for the first time - by TheEd - 22-06-2014, 08:45 PM

Started sub 45 for the first time - by virtual runner - 23-06-2014, 08:02 AM

Started sub 45 for the first time - by virtual runner - 23-07-2014, 12:38 PM

Started sub 45 for the first time - by virtual runner - 23-07-2014, 12:49 PM

Started sub 45 for the first time - by TheEd - 23-07-2014, 01:59 PM

Started sub 45 for the first time - by virtual runner - 24-07-2014, 12:02 PM

Started sub 45 for the first time - by TheEd - 24-07-2014, 04:11 PM

Started sub 45 for the first time - by virtual runner - 24-07-2014, 04:38 PM

Started sub 45 for the first time - by TheEd - 24-07-2014, 06:02 PM

Started sub 45 for the first time - by virtual runner - 25-07-2014, 11:24 AM

Started sub 45 for the first time - by virtual runner - 12-09-2014, 03:47 PM

Started sub 45 for the first time - by TheEd - 16-09-2014, 10:29 AM

Started sub 45 for the first time - by virtual runner - 17-09-2014, 07:03 AM

Started sub 45 for the first time - by TheEd - 17-09-2014, 02:11 PM

Started sub 45 for the first time - by virtual runner - 18-09-2014, 07:55 AM

Started sub 45 for the first time - by TheEd - 18-09-2014, 08:03 AM

Started sub 45 for the first time - by virtual runner - 18-09-2014, 10:12 AM

Started sub 45 for the first time - by virtual runner - 20-01-2015, 10:52 AM

Started sub 45 for the first time - by TheEd - 20-01-2015, 06:08 PM

Started sub 45 for the first time - by virtual runner - 22-01-2015, 10:48 AM

Started sub 45 for the first time - by TheEd - 22-01-2015, 11:47 AM

Started sub 45 for the first time - by virtual runner - 28-01-2015, 01:08 PM

Started sub 45 for the first time - by TheEd - 28-01-2015, 03:18 PM

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