Sub 33/31 min 10k

Sub 33/31 min 10k

TheEd
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18-03-2009, 04:10 PM

As you develop the 1000's will become the more enjoyable sessions

you are probably slightly fatigued after the 2000's and then the long run

however the heavy set of training is over and you should be all fine by Friday, so please let us know if you are feeling jaded by Friday and we will need to change things round

for now there is no need to do am runs however as you develop things should fall into place

let's focus on getting through 1 or 2 cycles first

Grand

TheEd

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Messages In This Thread

Sub 33/31 min 10k - by CanRunr - 17-03-2009, 04:28 PM

Sub 33/31 min 10k - by TheEd - 17-03-2009, 04:57 PM

Sub 33/31 min 10k - by CanRunr - 18-03-2009, 03:34 PM

Sub 33/31 min 10k - by TheEd - 18-03-2009, 04:10 PM

Sub 33/31 min 10k - by CanRunr - 21-03-2009, 02:33 AM

Sub 33/31 min 10k - by TheEd - 21-03-2009, 06:37 AM

Sub 33/31 min 10k - by CanRunr - 23-03-2009, 07:53 PM

Sub 33/31 min 10k - by TheEd - 23-03-2009, 08:07 PM

Sub 33/31 min 10k - by CanRunr - 29-03-2009, 08:19 PM

Sub 33/31 min 10k - by TheEd - 30-03-2009, 06:07 AM

Sub 33/31 min 10k - by CanRunr - 31-03-2009, 01:55 PM

Sub 33/31 min 10k - by TheEd - 31-03-2009, 02:22 PM

Sub 33/31 min 10k - by CanRunr - 08-04-2009, 02:59 PM

Sub 33/31 min 10k - by TheEd - 08-04-2009, 03:39 PM

Sub 33/31 min 10k - by CanRunr - 08-04-2009, 08:28 PM

Sub 33/31 min 10k - by TheEd - 09-04-2009, 06:32 AM

Sub 33/31 min 10k - by CanRunr - 09-04-2009, 04:29 PM

Sub 33/31 min 10k - by TheEd - 09-04-2009, 07:00 PM

Sub 33/31 min 10k - by CanRunr - 10-04-2009, 10:09 PM

Sub 33/31 min 10k - by CanRunr - 16-04-2009, 09:00 PM

Sub 33/31 min 10k - by TheEd - 17-04-2009, 05:02 AM

Sub 33/31 min 10k - by CanRunr - 17-04-2009, 01:54 PM

Sub 33/31 min 10k - by TheEd - 17-04-2009, 01:58 PM

Sub 33/31 min 10k - by CanRunr - 19-04-2009, 07:43 PM

Sub 33/31 min 10k - by TheEd - 19-04-2009, 07:57 PM

Sub 33/31 min 10k - by TheEd - 20-04-2009, 03:22 PM

Sub 33/31 min 10k - by CanRunr - 21-04-2009, 03:29 PM

Sub 33/31 min 10k - by TheEd - 21-04-2009, 08:27 PM

Sub 33/31 min 10k - by CanRunr - 24-04-2009, 12:41 AM

Sub 33/31 min 10k - by TheEd - 24-04-2009, 05:57 AM

Sub 33/31 min 10k - by CanRunr - 28-04-2009, 03:01 PM

Sub 33/31 min 10k - by TheEd - 28-04-2009, 03:52 PM

Sub 33/31 min 10k - by CanRunr - 04-05-2009, 01:28 PM

Sub 33/31 min 10k - by TheEd - 04-05-2009, 01:47 PM

Sub 33/31 min 10k - by CanRunr - 04-05-2009, 07:03 PM

Sub 33/31 min 10k - by TheEd - 04-05-2009, 07:09 PM

Sub 33/31 min 10k - by CanRunr - 08-05-2009, 01:59 PM

Sub 33/31 min 10k - by CanRunr - 12-05-2009, 03:04 PM

Sub 33/31 min 10k - by TheEd - 12-05-2009, 05:52 PM

Sub 33/31 min 10k - by CanRunr - 20-05-2009, 01:16 AM

Sub 33/31 min 10k - by TheEd - 20-05-2009, 09:12 AM

Sub 33/31 min 10k - by CanRunr - 25-05-2009, 04:24 PM

Sub 33/31 min 10k - by TheEd - 25-05-2009, 04:49 PM

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