20-01-2014, 06:00 PM
pulse range 140 to 150 bpm should be fine
as you develop, you can look to do the last 3km after 15k, lifting heart rate up to 155 to 160
onwards
TheEd
ps.. in case you didn't catch the latest BLOG post about AB - Rolling all the eggs into one basket
as you develop, you can look to do the last 3km after 15k, lifting heart rate up to 155 to 160
onwards
TheEd
ps.. in case you didn't catch the latest BLOG post about AB - Rolling all the eggs into one basket