20-01-2014, 11:43 AM
I finally managed to do my 4k trial run today(monday).
Distance: 4.00 km
Time: 17:11
Avg Pace: 4:17 min/km
Went out maybe too fast. But having in mind that I didnt run fast for a month and a half, I`m satisfied.
1.) 4:03.1 167 176
2.) 4:16.9 176 179
3.) 4:22.2 179 182
4.) 4:28.5 180 183
So thursday I do 4x2000m?
Distance: 4.00 km
Time: 17:11
Avg Pace: 4:17 min/km
Went out maybe too fast. But having in mind that I didnt run fast for a month and a half, I`m satisfied.
1.) 4:03.1 167 176
2.) 4:16.9 176 179
3.) 4:22.2 179 182
4.) 4:28.5 180 183
So thursday I do 4x2000m?