Started sub 45 for the first time

[virtual runner]

HAPPY NEW YEAR THEED! :jive::jester:

I started cycle2 of build-up period. Had some problems due the flu I got during the week :taped:



Build up period DAY21(1hr at ease through out)

Distance: 9.85 km
Time: 1:00:01
Avg Pace: 6:05 min/km
Avg HR: 135 bpm
Max HR: 141 bpm


Build up period DAY1 CYCLE2(Had to take rest.felt tired and leg stiffed)


Build up period DAY2 CYCLE2((1hr at ease through out)

Distance: 10.43 km
Time: 1:00:02
Avg Pace: 5:45 min/km
Avg HR: 145 bpm
Max HR: 151 bpm


Build up period DAY3 CYCLE2(again rest. start of getting sick. something like flu)


Build up period DAY4 CYCLE2((1hr at ease through out) - I ran this one sick and only managed 45min

Distance: 7.22 km
Time: 45:00
Avg Pace: 6:15 min/km
Avg HR: 147 bpm
Max HR: 156 bpm

Build up period DAY5 CYCLE2(Easy hills) - Sick again.

Distance: 9.00 km
Time: 52:37
Avg Pace: 5:51 min/km
Elevation Gain: 119 m
Avg HR: 154 bpm
Max HR: 170 bpm

Build up period DAY5 CYCLE2 (easy 75min) - Feeling better


Distance: 12.69 km
Time: 1:15:02
Avg Pace: 5:55 min/km
Avg HR: 141 bpm
Max HR: 149 bpm