03-01-2014, 09:40 AM
Hi Ed, my weeks looking rubbish running wise, since Sunday's race.
Monday-Didn't Run.
Tuesday-Travelled to Hotel/Manchester used gym facilities ran 51mins (8.1miles on Treadmill)
Wednesday- 3.1miles on Treadmill then airport for journey home.
Thursday- Eventually got to bed 1:45am No run.
Friday-Plan to get out for 60-70mins
Tony
Monday-Didn't Run.
Tuesday-Travelled to Hotel/Manchester used gym facilities ran 51mins (8.1miles on Treadmill)
Wednesday- 3.1miles on Treadmill then airport for journey home.
Thursday- Eventually got to bed 1:45am No run.
Friday-Plan to get out for 60-70mins
Tony