25-12-2013, 11:19 AM
3 to 6 weeks your call
over the festive season it could pay to simply run with it till into the New Year and it depends when you want to be ready for your events
at the end of the 1st Build-up cycle, you can still run a 4k time-trial for assessment
hope this helps
TheEd
over the festive season it could pay to simply run with it till into the New Year and it depends when you want to be ready for your events
at the end of the 1st Build-up cycle, you can still run a 4k time-trial for assessment
hope this helps
TheEd