Started sub 45 for the first time

[virtual runner]

Thx TheEd.


Build up period DAY1 (1hr at ease through out)

Distance:10.02 km
Time:1:00:01
Avg Pace:5:59 min/km
Avg HR: 146 bpm



Build up period DAY2 (1hr at ease through out)

Distance:9.71 km
Time:1:00:01
Avg Pace:6:11 min/km
Avg HR: 143 bpm



Build up period DAY3 (1hr at ease through out) ( I ran this session with friend who couldn`t run faster so I slow down a bit)

Distance:10.00 km
Time:1:05:10
Avg Pace:6:31 min/km
Avg HR: 133 bpm