06-12-2013, 06:44 AM
You could consider doing this over the Festive Season, though there can be a fair amount of running in the build-up
consider 1 week off-period
then straight onto the Build-up and we can see how it goes from there
Coming out of the build-up you should be further developed to go towards further distance training
what say you
TheEd
consider 1 week off-period
then straight onto the Build-up and we can see how it goes from there
Coming out of the build-up you should be further developed to go towards further distance training
what say you
TheEd