04-12-2013, 10:14 PM
Hi TheEd.
I was busy so I didnt have time to write.
There were no new snow falls so the road is dry and I could do my workouts. But it is still cold.
SUNDAY EASY 60 MIN
Distance: 10.00 km
Time: 1:01:12
Avg Pace: 6:07 min/km
Avg HR: 143 bpm
TUESDAY 3X5MIN TEMPO (I made some changes in this session,please dont ask why
)
1.) 5:00(time) 4:32(pace) 162(avg hr) 167(high.hr)
2.) 6:50(time) 4:04(pace) 172(avg hr) 176(high.hr)
3.) 3:30(time) 4:30(pace) 168(avg hr) 174(high.hr)
WEDNESDAY EASY 40 MIN
Distance: 6.93 km
Time: 40:01
Avg Pace: 5:47 min/km
Avg HR: 138 bpm
I was busy so I didnt have time to write.
There were no new snow falls so the road is dry and I could do my workouts. But it is still cold.
SUNDAY EASY 60 MIN
Distance: 10.00 km
Time: 1:01:12
Avg Pace: 6:07 min/km
Avg HR: 143 bpm
TUESDAY 3X5MIN TEMPO (I made some changes in this session,please dont ask why
)1.) 5:00(time) 4:32(pace) 162(avg hr) 167(high.hr)
2.) 6:50(time) 4:04(pace) 172(avg hr) 176(high.hr)
3.) 3:30(time) 4:30(pace) 168(avg hr) 174(high.hr)
WEDNESDAY EASY 40 MIN
Distance: 6.93 km
Time: 40:01
Avg Pace: 5:47 min/km
Avg HR: 138 bpm