30-11-2013, 12:21 PM
5k paced run -5ââÆ
IT WAS COLD! And one part of the 400m track was covered with ice. Somewhere around half of the run I got this burning sensation im my lungs caused by cold. So this is the best I could get
Distance: 5.00 km
Time: 22:44
Avg Pace: 4:33 min/km
Avg HR: 173 bpm
Max HR: 178 bpm
1.) 4:18.9 163 172
2.) 4:25.6 174 177
3.) 4:33.7 176 178
4.) 4:41.7 176 177
5.) 4:44.4 176 178
I still have this burning sensation in my lungs(1 hour after run).
IT WAS COLD! And one part of the 400m track was covered with ice. Somewhere around half of the run I got this burning sensation im my lungs caused by cold. So this is the best I could get
Distance: 5.00 km
Time: 22:44
Avg Pace: 4:33 min/km
Avg HR: 173 bpm
Max HR: 178 bpm
1.) 4:18.9 163 172
2.) 4:25.6 174 177
3.) 4:33.7 176 178
4.) 4:41.7 176 177
5.) 4:44.4 176 178
I still have this burning sensation in my lungs(1 hour after run).