20-11-2013, 10:00 PM
Hi and welcome to the forums
very interesting .. and I think the programs will suit you a tremendous amount
even if your 10k time (more less currently) is sub 38, I would recommend training on the sub 40 minute 10k schedule - http://www.time-to-run.com/training/10k/sub40.htm
so as to adapt to the rhythm of the program
what will suit you is the planned Off Period etc .. so we nip things in the bud before you land up on an enforced break which then makes starting over a little more hard .. planned breaks sustains the enthusiasm and the 'ease of use'
I understand that you going into winter your side, so the ability to do the 'speed sessions' may be a challenge
if you able to list your long-term goals and your short-term goals it will be great to whether we can balance things for you
TheEd
very interesting .. and I think the programs will suit you a tremendous amount
even if your 10k time (more less currently) is sub 38, I would recommend training on the sub 40 minute 10k schedule - http://www.time-to-run.com/training/10k/sub40.htm
so as to adapt to the rhythm of the program
what will suit you is the planned Off Period etc .. so we nip things in the bud before you land up on an enforced break which then makes starting over a little more hard .. planned breaks sustains the enthusiasm and the 'ease of use'
I understand that you going into winter your side, so the ability to do the 'speed sessions' may be a challenge
if you able to list your long-term goals and your short-term goals it will be great to whether we can balance things for you
TheEd