Started sub 45 for the first time

[virtual runner]

Cheers TheEd

I just finished my 5k paced run. Felt quite strong.

Distance: 5.00 km
Time: 21:53
Avg Pace: 4:23 min/km
Avg HR: 172 bpm
Max HR: 180 bpm


1.) 4:18.7 162 169
2.) 4:22.7 171 174
3.) 4:24.8 173 176
4.) 4:25.1 175 178
5.) 4:21.4 177 180


My HR went down to 124 after 200m walk.