31-10-2013, 10:23 AM
Ok, I did 4x2000m with R90s this morning.
It was hard. I did this workout on 400m track. It was my bad luck that there were 100 high school kids doing Cooper test at same time so it was pretty crowded. I had to run in second or third lane in curves.
1 4:19.4 157 167
2 4:22.1 169 171
3 4:14.5 166 172
4 4:24.7 173 175
5 4:18.9 168 175
6 4:23.7 175 177
7 4:14.9 171 177
8 4:29.6 176 177
My lowest heartrate during rest period would go down to 130,136,140,139.
It was hard. I did this workout on 400m track. It was my bad luck that there were 100 high school kids doing Cooper test at same time so it was pretty crowded. I had to run in second or third lane in curves.
1 4:19.4 157 167
2 4:22.1 169 171
3 4:14.5 166 172
4 4:24.7 173 175
5 4:18.9 168 175
6 4:23.7 175 177
7 4:14.9 171 177
8 4:29.6 176 177
My lowest heartrate during rest period would go down to 130,136,140,139.