28-10-2013, 06:02 PM
I just did my 30min(5.22km) easy run. Felt very good after yesterday time trial.
First half of run is slight uphill(about 10m elevation gain) and then I go back(10m elevation loss).
1.) 5:50.3 138 145
2.) 5:53.1 143 146
3.) 5:45.2 142 145
4.) 5:35.1 143 145
5.) 5:42.4 143 145
6.) 1:14.0 142 143
(pace/km, avg HR, max HR)
First half of run is slight uphill(about 10m elevation gain) and then I go back(10m elevation loss).
1.) 5:50.3 138 145
2.) 5:53.1 143 146
3.) 5:45.2 142 145
4.) 5:35.1 143 145
5.) 5:42.4 143 145
6.) 1:14.0 142 143
(pace/km, avg HR, max HR)