Started sub 45 for the first time

Started sub 45 for the first time

TheEd
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Posts: 9,915
Threads: 715
Joined: Dec 2007

#12

27-10-2013, 12:46 PM

either a rest day or an easy 20 to 30 minutes

Thursday will be your challenge day, we work on the principal of one day hard, one day easy

2k session important on Thursday

TheEd
ps.. have you any upcoming race plans?

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Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:30 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:35 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:38 PM

Started sub 45 for the first time - by TheEd - 24-10-2013, 05:20 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 08:57 PM

Started sub 45 for the first time - by TheEd - 25-10-2013, 09:33 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 09:34 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 11:33 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 11:37 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 11:49 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 11:52 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 12:46 PM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 01:01 PM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 01:31 PM

Started sub 45 for the first time - by virtual runner - 28-10-2013, 06:02 PM

Started sub 45 for the first time - by virtual runner - 29-10-2013, 10:45 AM

Started sub 45 for the first time - by TheEd - 29-10-2013, 02:09 PM

Started sub 45 for the first time - by virtual runner - 30-10-2013, 02:16 PM

Started sub 45 for the first time - by TheEd - 30-10-2013, 07:51 PM

Started sub 45 for the first time - by virtual runner - 31-10-2013, 10:23 AM

Started sub 45 for the first time - by TheEd - 31-10-2013, 10:15 PM

Started sub 45 for the first time - by virtual runner - 31-10-2013, 10:30 PM

Started sub 45 for the first time - by TheEd - 31-10-2013, 11:03 PM

Started sub 45 for the first time - by virtual runner - 01-11-2013, 05:10 PM

Started sub 45 for the first time - by virtual runner - 02-11-2013, 05:09 PM

Started sub 45 for the first time - by TheEd - 03-11-2013, 10:16 AM

Started sub 45 for the first time - by virtual runner - 04-11-2013, 09:36 PM

Started sub 45 for the first time - by TheEd - 04-11-2013, 10:01 PM

Started sub 45 for the first time - by virtual runner - 05-11-2013, 09:37 AM

Started sub 45 for the first time - by TheEd - 05-11-2013, 10:08 AM

Started sub 45 for the first time - by virtual runner - 05-11-2013, 11:16 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 09:30 AM

Started sub 45 for the first time - by TheEd - 06-11-2013, 09:37 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 11:07 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 08:39 PM

Started sub 45 for the first time - by virtual runner - 07-11-2013, 06:53 AM

Started sub 45 for the first time - by virtual runner - 07-11-2013, 09:12 PM

Started sub 45 for the first time - by TheEd - 08-11-2013, 08:09 AM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 08:22 AM

Started sub 45 for the first time - by TheEd - 08-11-2013, 01:59 PM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 03:08 PM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 11:48 PM

Started sub 45 for the first time - by TheEd - 09-11-2013, 02:49 PM

Started sub 45 for the first time - by virtual runner - 09-11-2013, 06:39 PM

Started sub 45 for the first time - by virtual runner - 10-11-2013, 07:57 PM

Started sub 45 for the first time - by virtual runner - 11-11-2013, 12:03 PM

Started sub 45 for the first time - by TheEd - 11-11-2013, 12:41 PM

Started sub 45 for the first time - by virtual runner - 11-11-2013, 01:10 PM

Started sub 45 for the first time - by virtual runner - 12-11-2013, 08:58 PM

Started sub 45 for the first time - by TheEd - 12-11-2013, 10:22 PM

Started sub 45 for the first time - by virtual runner - 12-11-2013, 10:28 PM

Started sub 45 for the first time - by TheEd - 13-11-2013, 07:12 AM

Started sub 45 for the first time - by virtual runner - 13-11-2013, 08:50 AM

Started sub 45 for the first time - by TheEd - 14-11-2013, 06:56 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 12:08 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 12:39 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 12:59 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 01:38 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 01:59 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 02:01 PM

Started sub 45 for the first time - by virtual runner - 17-11-2013, 09:35 PM

Started sub 45 for the first time - by virtual runner - 17-11-2013, 09:37 PM

Started sub 45 for the first time - by TheEd - 18-11-2013, 10:09 AM

Started sub 45 for the first time - by virtual runner - 18-11-2013, 08:57 PM

Started sub 45 for the first time - by virtual runner - 19-11-2013, 10:34 PM

Started sub 45 for the first time - by TheEd - 20-11-2013, 07:21 AM

Started sub 45 for the first time - by virtual runner - 20-11-2013, 09:18 AM

Started sub 45 for the first time - by TheEd - 20-11-2013, 09:48 AM

Started sub 45 for the first time - by virtual runner - 20-11-2013, 10:22 AM

Started sub 45 for the first time - by TheEd - 20-11-2013, 10:18 PM

Started sub 45 for the first time - by virtual runner - 21-11-2013, 09:18 PM

Started sub 45 for the first time - by TheEd - 21-11-2013, 10:48 PM

Started sub 45 for the first time - by virtual runner - 22-11-2013, 07:10 AM

Started sub 45 for the first time - by TheEd - 22-11-2013, 01:28 PM

Started sub 45 for the first time - by virtual runner - 24-11-2013, 11:19 AM

Started sub 45 for the first time - by TheEd - 24-11-2013, 04:42 PM

Started sub 45 for the first time - by virtual runner - 24-11-2013, 06:43 PM

Started sub 45 for the first time - by virtual runner - 25-11-2013, 11:42 AM

Started sub 45 for the first time - by TheEd - 25-11-2013, 03:08 PM

Started sub 45 for the first time - by virtual runner - 25-11-2013, 07:54 PM

Started sub 45 for the first time - by virtual runner - 26-11-2013, 02:48 PM

Started sub 45 for the first time - by TheEd - 27-11-2013, 08:33 AM

Started sub 45 for the first time - by virtual runner - 27-11-2013, 12:08 PM

Started sub 45 for the first time - by TheEd - 27-11-2013, 04:18 PM

Started sub 45 for the first time - by virtual runner - 28-11-2013, 03:05 PM

Started sub 45 for the first time - by virtual runner - 30-11-2013, 12:21 PM

Started sub 45 for the first time - by TheEd - 30-11-2013, 12:41 PM

Started sub 45 for the first time - by virtual runner - 30-11-2013, 09:57 PM

Started sub 45 for the first time - by TheEd - 02-12-2013, 10:12 AM

Started sub 45 for the first time - by virtual runner - 04-12-2013, 10:14 PM

Started sub 45 for the first time - by TheEd - 05-12-2013, 05:39 PM

Started sub 45 for the first time - by virtual runner - 05-12-2013, 06:34 PM

Started sub 45 for the first time - by TheEd - 05-12-2013, 09:34 PM

Started sub 45 for the first time - by virtual runner - 05-12-2013, 10:00 PM

Started sub 45 for the first time - by TheEd - 06-12-2013, 06:44 AM

Started sub 45 for the first time - by virtual runner - 06-12-2013, 01:22 PM

Started sub 45 for the first time - by virtual runner - 07-12-2013, 01:18 PM

Started sub 45 for the first time - by TheEd - 07-12-2013, 09:19 PM

Started sub 45 for the first time - by virtual runner - 08-12-2013, 10:33 AM

Started sub 45 for the first time - by TheEd - 09-12-2013, 12:40 PM

Started sub 45 for the first time - by virtual runner - 09-12-2013, 01:59 PM

Started sub 45 for the first time - by TheEd - 10-12-2013, 02:05 PM

Started sub 45 for the first time - by virtual runner - 10-12-2013, 03:24 PM

Started sub 45 for the first time - by TheEd - 11-12-2013, 10:47 PM

Started sub 45 for the first time - by virtual runner - 12-12-2013, 01:46 PM

Started sub 45 for the first time - by TheEd - 13-12-2013, 08:05 AM

Started sub 45 for the first time - by virtual runner - 14-12-2013, 12:09 PM

Started sub 45 for the first time - by virtual runner - 15-12-2013, 09:28 PM

Started sub 45 for the first time - by virtual runner - 17-12-2013, 09:04 PM

Started sub 45 for the first time - by TheEd - 17-12-2013, 09:56 PM

Started sub 45 for the first time - by virtual runner - 17-12-2013, 10:06 PM

Started sub 45 for the first time - by virtual runner - 22-12-2013, 01:08 PM

Started sub 45 for the first time - by TheEd - 23-12-2013, 06:43 PM

Started sub 45 for the first time - by virtual runner - 24-12-2013, 07:02 PM

Started sub 45 for the first time - by TheEd - 25-12-2013, 11:19 AM

Started sub 45 for the first time - by virtual runner - 25-12-2013, 11:31 AM

Started sub 45 for the first time - by TheEd - 29-12-2013, 02:02 PM

Started sub 45 for the first time - by virtual runner - 29-12-2013, 09:03 PM

Started sub 45 for the first time - by virtual runner - 07-01-2014, 06:50 AM

Started sub 45 for the first time - by TheEd - 08-01-2014, 12:42 PM

Started sub 45 for the first time - by virtual runner - 08-01-2014, 10:15 PM

Started sub 45 for the first time - by TheEd - 09-01-2014, 09:39 AM

Started sub 45 for the first time - by virtual runner - 09-01-2014, 10:08 AM

Started sub 45 for the first time - by TheEd - 09-01-2014, 06:27 PM

Started sub 45 for the first time - by virtual runner - 10-01-2014, 09:23 AM

Started sub 45 for the first time - by virtual runner - 13-01-2014, 09:45 AM

Started sub 45 for the first time - by TheEd - 13-01-2014, 10:18 AM

Started sub 45 for the first time - by virtual runner - 13-01-2014, 12:02 PM

Started sub 45 for the first time - by TheEd - 13-01-2014, 02:36 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 11:43 AM

Started sub 45 for the first time - by TheEd - 20-01-2014, 12:59 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 05:28 PM

Started sub 45 for the first time - by TheEd - 20-01-2014, 06:00 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 07:51 PM

Started sub 45 for the first time - by TheEd - 20-01-2014, 09:20 PM

Started sub 45 for the first time - by virtual runner - 21-01-2014, 09:14 AM

Started sub 45 for the first time - by TheEd - 22-01-2014, 09:27 AM

Started sub 45 for the first time - by virtual runner - 22-01-2014, 12:11 PM

Started sub 45 for the first time - by virtual runner - 23-01-2014, 10:56 AM

Started sub 45 for the first time - by TheEd - 28-01-2014, 10:23 PM

Started sub 45 for the first time - by virtual runner - 30-01-2014, 10:43 AM

Started sub 45 for the first time - by TheEd - 31-01-2014, 09:27 AM

Started sub 45 for the first time - by virtual runner - 31-01-2014, 09:52 AM

Started sub 45 for the first time - by TheEd - 31-01-2014, 11:58 AM

Started sub 45 for the first time - by virtual runner - 04-02-2014, 04:54 PM

Started sub 45 for the first time - by TheEd - 05-02-2014, 07:58 PM

Started sub 45 for the first time - by virtual runner - 06-02-2014, 11:17 AM

Started sub 45 for the first time - by TheEd - 06-02-2014, 04:39 PM

Started sub 45 for the first time - by virtual runner - 15-04-2014, 03:22 PM

Started sub 45 for the first time - by TheEd - 16-04-2014, 07:04 AM

Started sub 45 for the first time - by virtual runner - 16-04-2014, 01:30 PM

Started sub 45 for the first time - by TheEd - 16-04-2014, 01:33 PM

Started sub 45 for the first time - by virtual runner - 17-04-2014, 01:57 PM

Started sub 45 for the first time - by TheEd - 17-04-2014, 02:53 PM

Started sub 45 for the first time - by virtual runner - 17-04-2014, 03:51 PM

Started sub 45 for the first time - by TheEd - 24-04-2014, 06:08 AM

Started sub 45 for the first time - by virtual runner - 24-04-2014, 10:44 AM

Started sub 45 for the first time - by TheEd - 24-04-2014, 11:18 AM

Started sub 45 for the first time - by virtual runner - 24-04-2014, 11:23 AM

Started sub 45 for the first time - by TheEd - 24-04-2014, 12:21 PM

Started sub 45 for the first time - by virtual runner - 26-04-2014, 02:54 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 10:50 AM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 12:18 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 12:37 PM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 01:12 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 04:11 PM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 04:36 PM

Started sub 45 for the first time - by TheEd - 23-05-2014, 06:06 AM

Started sub 45 for the first time - by virtual runner - 23-05-2014, 10:36 AM

Started sub 45 for the first time - by TheEd - 24-05-2014, 01:02 PM

Started sub 45 for the first time - by virtual runner - 24-05-2014, 04:35 PM

Started sub 45 for the first time - by virtual runner - 28-05-2014, 07:20 PM

Started sub 45 for the first time - by TheEd - 29-05-2014, 01:56 PM

Started sub 45 for the first time - by virtual runner - 29-05-2014, 06:52 PM

Started sub 45 for the first time - by virtual runner - 13-06-2014, 10:36 AM

Started sub 45 for the first time - by TheEd - 13-06-2014, 10:43 AM

Started sub 45 for the first time - by virtual runner - 15-06-2014, 04:29 PM

Started sub 45 for the first time - by TheEd - 16-06-2014, 06:52 AM

Started sub 45 for the first time - by virtual runner - 16-06-2014, 08:20 AM

Started sub 45 for the first time - by TheEd - 18-06-2014, 09:31 AM

Started sub 45 for the first time - by virtual runner - 18-06-2014, 09:51 AM

Started sub 45 for the first time - by TheEd - 18-06-2014, 10:52 AM

Started sub 45 for the first time - by virtual runner - 19-06-2014, 11:17 AM

Started sub 45 for the first time - by virtual runner - 21-06-2014, 07:26 PM

Started sub 45 for the first time - by TheEd - 22-06-2014, 08:45 PM

Started sub 45 for the first time - by virtual runner - 23-06-2014, 08:02 AM

Started sub 45 for the first time - by virtual runner - 23-07-2014, 12:38 PM

Started sub 45 for the first time - by virtual runner - 23-07-2014, 12:49 PM

Started sub 45 for the first time - by TheEd - 23-07-2014, 01:59 PM

Started sub 45 for the first time - by virtual runner - 24-07-2014, 12:02 PM

Started sub 45 for the first time - by TheEd - 24-07-2014, 04:11 PM

Started sub 45 for the first time - by virtual runner - 24-07-2014, 04:38 PM

Started sub 45 for the first time - by TheEd - 24-07-2014, 06:02 PM

Started sub 45 for the first time - by virtual runner - 25-07-2014, 11:24 AM

Started sub 45 for the first time - by virtual runner - 12-09-2014, 03:47 PM

Started sub 45 for the first time - by TheEd - 16-09-2014, 10:29 AM

Started sub 45 for the first time - by virtual runner - 17-09-2014, 07:03 AM

Started sub 45 for the first time - by TheEd - 17-09-2014, 02:11 PM

Started sub 45 for the first time - by virtual runner - 18-09-2014, 07:55 AM

Started sub 45 for the first time - by TheEd - 18-09-2014, 08:03 AM

Started sub 45 for the first time - by virtual runner - 18-09-2014, 10:12 AM

Started sub 45 for the first time - by virtual runner - 20-01-2015, 10:52 AM

Started sub 45 for the first time - by TheEd - 20-01-2015, 06:08 PM

Started sub 45 for the first time - by virtual runner - 22-01-2015, 10:48 AM

Started sub 45 for the first time - by TheEd - 22-01-2015, 11:47 AM

Started sub 45 for the first time - by virtual runner - 28-01-2015, 01:08 PM

Started sub 45 for the first time - by TheEd - 28-01-2015, 03:18 PM

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