24-10-2013, 05:20 PM
Hi virtual runner .. welcome to the forums
great .. you can continue with the program for now to get used to the rhythm of things and then run a 4k time-trial this Saturday
from this I can then reformulate the sessions for your 2k and 1k sessions
from the feedback we should be able to go forward with new target plans
cheers
TheEd
great .. you can continue with the program for now to get used to the rhythm of things and then run a 4k time-trial this Saturday
from this I can then reformulate the sessions for your 2k and 1k sessions
from the feedback we should be able to go forward with new target plans
cheers
TheEd