05-03-2009, 08:33 PM
Onwards and forwards
and yes, up to 155 bpm
working on the idea that at a quicker pace you will be more efficient thus reducing the various mechanical defects that occur when running at a slower pace
ideally you should be tired from the run and not tired legs due to weight and size
start off and build up the pace never going over 155 bpm
and Good Luck .. maintain a positive frame of mind ..
remember when reading things on the internet it may come across differently .. my whole approach is positive and don't allow the mind to plant seeds of doubt
TheEd
and yes, up to 155 bpm
working on the idea that at a quicker pace you will be more efficient thus reducing the various mechanical defects that occur when running at a slower pace
ideally you should be tired from the run and not tired legs due to weight and size
start off and build up the pace never going over 155 bpm
and Good Luck .. maintain a positive frame of mind ..
remember when reading things on the internet it may come across differently .. my whole approach is positive and don't allow the mind to plant seeds of doubt
TheEd