05-03-2009, 06:40 PM
Time to report:
Day 1: 11,68k 1:02:28(5:21/k) AHR138 MHR153
Day 2: 5,85k 32:31(5:34/k) AHR132 MHR146
Day 3: 400m track, very windy today, head on down one of the straights.
K Time AHR MHR
1. 4:19 143 152
2. 4:13 156 158 8:32 RestHR 106
3. 4:14 149 158
4. 4:15 158 159 8:29 RestHR 110
5. 4:20 149 157
6. 4:17 158 159 8:37 RestHR 117
7. 4:38 149 155
8. 4:50 152 154 9:28 RestHR 116
9. 4:47 146 151
10. 4:51 151 151 9:38 RestHR 116
Total: AHR 148 MHR 159
The first two felt ok but the third was a struggle. On fourth my legs were dead meat and I had to struggle just to finish the session.
My last 5x2k had AHR148, the same as today!
Ỉ̫m very disapointed and feel like Ỉ̫m developing backwards. :confused:
Beginnig to wonder if this program is for me?
What do you say, Ed?
Big Swede
Day 1: 11,68k 1:02:28(5:21/k) AHR138 MHR153
Day 2: 5,85k 32:31(5:34/k) AHR132 MHR146
Day 3: 400m track, very windy today, head on down one of the straights.
K Time AHR MHR
1. 4:19 143 152
2. 4:13 156 158 8:32 RestHR 106
3. 4:14 149 158
4. 4:15 158 159 8:29 RestHR 110
5. 4:20 149 157
6. 4:17 158 159 8:37 RestHR 117
7. 4:38 149 155
8. 4:50 152 154 9:28 RestHR 116
9. 4:47 146 151
10. 4:51 151 151 9:38 RestHR 116
Total: AHR 148 MHR 159
The first two felt ok but the third was a struggle. On fourth my legs were dead meat and I had to struggle just to finish the session.
My last 5x2k had AHR148, the same as today!
Ỉ̫m very disapointed and feel like Ỉ̫m developing backwards. :confused:Beginnig to wonder if this program is for me?
What do you say, Ed?
Big Swede