19-04-2013, 01:31 PM
spot on William .. and as mentioned, try to have a more relaxed approach to training and to get to the line feeling fresh and ready, and I am sure you will more probably get the results you seek
5 x 2k Rest 90 .. 10k session
6 x 1k Rest 60 .. 5k session
long run
with those 3 sessions done from Day 3 to Day 8 and hitting the targets, all you need do after that is roll down to the challenges and participate
on we go
TheEd
5 x 2k Rest 90 .. 10k session
6 x 1k Rest 60 .. 5k session
long run
with those 3 sessions done from Day 3 to Day 8 and hitting the targets, all you need do after that is roll down to the challenges and participate
on we go
TheEd