18-04-2013, 09:31 AM
thanks guys.
I'll try try to do a 5*2k next week, probably on Wed. What pace should I aim for? Start on 3:37 (my race pace for the past race) and try to work down to 3:30? Or take it a bit slower in order not to overdo it?
Besides that i'll do some easy runs of about 5-8k and a slightly longer run in the weekend.
My best,
Will
I'll try try to do a 5*2k next week, probably on Wed. What pace should I aim for? Start on 3:37 (my race pace for the past race) and try to work down to 3:30? Or take it a bit slower in order not to overdo it?
Besides that i'll do some easy runs of about 5-8k and a slightly longer run in the weekend.
My best,
Will