22-10-2012, 11:59 PM
Thanks![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
Does "walking in circles while holding a baby girl in order to make the baby girl sleep" count as cross training?
I have a 15k run on 18k. I'm aiming at 59:00 or less. Leonard Komon ran 41.13 (WR) on this course in 2010 and Tirunesh Dibaba ran the women's WR in 2009 (46.28), so the course is fast enough. I hope I'll be too...
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
Does "walking in circles while holding a baby girl in order to make the baby girl sleep" count as cross training?
I have a 15k run on 18k. I'm aiming at 59:00 or less. Leonard Komon ran 41.13 (WR) on this course in 2010 and Tirunesh Dibaba ran the women's WR in 2009 (46.28), so the course is fast enough. I hope I'll be too...