24-02-2009, 09:02 AM
Big Swede .. when having such a little sleep, the heart rate monitoring plays a major role, if you heart rate is 10 beats higher than normal it shows a direct affect
so when doing the sessions and the HR is very high you must know that it can have a negative effect overall
so do be aware of how you feel and rather miss the session if necessary
a light jog may sometimes be better
TheEd
so when doing the sessions and the HR is very high you must know that it can have a negative effect overall
so do be aware of how you feel and rather miss the session if necessary
a light jog may sometimes be better
TheEd