25-09-2012, 12:15 PM
Hi TheEd,
Today I did my 3*5' in 3:52, 3:41, 3:36, HR in the 160's on average, 178 max (final interval). A bit slower than planned, but that was due to the terrain I was running. The legs felt good and I ran slightly over 18k together with warming up and some easy km afterwards. Might have been a bit much this close to the race, but I took it easy and I was enjoying the weather and nature.
Looking forward to the race!
Cheers,
Will
[SIZE="1"]Runners! Have you already completed our running survey on www.verheulfassaert/time-to-run?[/SIZE]
Today I did my 3*5' in 3:52, 3:41, 3:36, HR in the 160's on average, 178 max (final interval). A bit slower than planned, but that was due to the terrain I was running. The legs felt good and I ran slightly over 18k together with warming up and some easy km afterwards. Might have been a bit much this close to the race, but I took it easy and I was enjoying the weather and nature.
Looking forward to the race!
Cheers,
Will
[SIZE="1"]Runners! Have you already completed our running survey on www.verheulfassaert/time-to-run?[/SIZE]