22-02-2009, 07:12 PM
Data of weekend:
Sat: 5k 27:28(5:30/k) AHR 132 MHR 149 Prebreakfastjogg.
Sun: 8,97k 47:29(5:18/k) AHR 138 MHR 151
Legs feel fine. I have run the last three times in new shoes and today I feel a little something in my left calf. I think Ỉ̫m just not used to the new shoes.
So, tomorrow rest and tuesday 10x400m?
Big Swede
Sat: 5k 27:28(5:30/k) AHR 132 MHR 149 Prebreakfastjogg.
Sun: 8,97k 47:29(5:18/k) AHR 138 MHR 151
Legs feel fine. I have run the last three times in new shoes and today I feel a little something in my left calf. I think Ỉ̫m just not used to the new shoes.
So, tomorrow rest and tuesday 10x400m?
Big Swede