19-09-2012, 09:06 PM
thx Sal for filling in this survey
TheEd, O.K., no 400's... too bad, I like those:p
I'll try to do the 5 minute intervals in 3:35-3:40 pace.
Thanks!
Will
TheEd, O.K., no 400's... too bad, I like those:p
I'll try to do the 5 minute intervals in 3:35-3:40 pace.
Thanks!
Will